All classes last for one hour and are $3 per visit or $25 for 10 visits.

Childcare not currently available

Circuit Training

Monday at 8:30 AM

Instructor: Karen Roberts

This class is designed to be easy to follow and accommodate various fitness levels. Circuit training is short intervals of resistance exercises followed by short aerobic intervals to target strength building as well as muscular and aerobic endurance.

Golden Fit

Monday at 9:45 AM

Instructor: Karen Roberts

This aerobics class is designed to focus on the fitness needs of men and women age 60+.

On the Ball

Wednesday at 8:30 AM

Instructor: Karen Roberts

This class is designed around utilizing an exercise ball through strength training and aerobic fitness. The use of the exercise ball promotes flexibility, coordination, motor skills, strength and balance.

Cardio Variation

Friday at 8:30 AM

Instructor: Karen Roberts

This class will focus on aerobics exercise using different equipment and style. Variety of classes will include cardio kick, step aerobics and lower body workout.