All classes last for one hour and are $3 per visit or $25 for 10 visits.
Childcare not currently available
Circuit Training
Monday at 8:30 AM
Instructor: Karen Roberts
This class is designed to be easy to follow and accommodate various fitness levels. Circuit training is short intervals of resistance exercises followed by short aerobic intervals to target strength building as well as muscular and aerobic endurance.
Golden Fit
Monday at 9:45 AM
Instructor: Karen Roberts
This aerobics class is designed to focus on the fitness needs of men and women age 60+.
On the Ball
Wednesday at 8:30 AM
Instructor: Karen Roberts
This class is designed around utilizing an exercise ball through strength training and aerobic fitness. The use of the exercise ball promotes flexibility, coordination, motor skills, strength and balance.
Cardio Variation
Friday at 8:30 AM
Instructor: Karen Roberts
This class will focus on aerobics exercise using different equipment and style. Variety of classes will include cardio kick, step aerobics and lower body workout.